Weekly Live 'Presence + Q&A' Group Sessions
These online sessions are an invitation to explore presence through direct experience, embodiment and self-inquiry.
Participants are guided to gently return to the present moment — not by trying to stop thoughts or control the mind, but by discovering a different relationship with thoughts, emotions, sensations and everyday experiences.
There are no protocols to follow and no particular state to achieve.
Presence is not something that needs to be created. It is something that can be rediscovered through awareness, curiosity and the willingness to meet each moment as it is.
Each 90-minute session includes a guided presence practice, followed by an open Q&A where participants are invited to bring their reflections, questions and experiences into a supportive space of exploration.
The conversations that arise are always unique and guided by what is present within the group. Topics may include:
- Developing awareness of the body and returning to embodiment
- Understanding the relationship between thoughts, emotions and awareness
- Meeting anxiety, stress and difficult sensations with presence
- Exploring the difference between conditioned reactions and intuitive action
- Navigating the movement between doing and being
- Understanding surrender and trust
- Cultivating inner discernment and clarity
- Exploring self-inquiry and the nature of conscious presence
- Understanding different states of consciousness and learning to remain grounded in present-moment awareness
- Meeting subtle experiences such as visions, symbols, energetic sensations or expanded states of awareness with presence, discernment and grounded embodiment
These sessions are open to everyone, whether you are completely new to meditation or have been exploring presence for many years.
No previous spiritual or meditation experience is required.
The invitation is simple:
To pause.
To feel.
To listen.
To discover what becomes possible when awareness is allowed to meet life directly.
Please note:
Soumini is currently taking a digital break.
New dates will be shared when the sessions resume.