Discernment Workshop: Learn to differentiate between Mind (Ego) and Heart (Intuition)
Here are some tips to help discern if your impulse to act is coming from the ego mind (conditioned-self) or from your intuiting heart (true-self):
- Timing: Intuition is a simple, natural knowing that arises quickly and quietly with a feeling of “this feels right to do”. Ego-driven action is loud, chaotic and repetitive with a sense of urgency.
- Emotion: Intuition does not try to convince you to act – it just is. Intuition is not driven by fear or excitement. Ego driven action is rooted in desire or anxiety.
- Body sensations: The body feels relaxed, open and grounded when intuition impulses one to act. Ego-driven action impulses the body to tighten and brings about a feeling of restlessness or agitation. Trust your body and not your thoughts.
- Clarity: Intuitive action does not need a long explanation. The intuitive impulse is a simple and clean signal. Ego-driven action builds arguments and tries to justify itself endlessly.
- After-effect: When it comes to intuitive action, even if the outcome is uncertain, you feel ‘settled’ after making a decision. Ego-driven action leads to mental fatigue and doubt, resulting in second-guessing decisions.
Click below to join this workshop where we use simple and practical practices that are rooted in present-moment awareness to navigate our everyday lives.
Nervous System Regulation Workshop: Embracing Discomfort
If you have been conditioned to believe that discomfort needs to fought with, then join me in this workshop where we learn to embrace discomfort that arises from time to time in the physical, mental, emotional and energy bodies (kundalini discomfort included).
Here is what we will cover in the workshop:
* How to regulate your Nervous System without doing anything
* How to embrace the feeling of ungroundedness which naturally results in groundedness
* How to not get pulled into thoughts, thoughtforms and mental narratives
* How to lean into the stillness that exists within you when life can feel overwhelming
This is for you if you want to:
* Stop spiralling in your thoughts
* Stop reacting to life impulsively
* Stop fighting stress
Rather than trying to ‘think your way out’ of overwhelm, you’ll learn how to notice and relate to stress directly in the body, creating more space and stability in how you respond.
Click below to join this workshop which offers simple and practical tips to embrace discomfort. This is suitable for beginners and those with meditation experience.